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Happy Monday everyone! I'm at almost 25 pounds down and am truly amazed at what a HUGE difference it has made in my resting heart rate. This shows the change in both since the beginning of April. Being a bit of a nerd about my progress keeps me focused.
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148.1 kg
지금까지 감소한: 11.2 kg.
남은양: 52.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 06월 22일:
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1153 kcal
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지방: 60.63g | 단백질: 122.36g | 탄수화물: 33.58g.
점심 식사: Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Chobani 4% Plain Greek Yogurt, Butter , Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cauliflower Rice, Feta Cheese , Green Cabbage, Dole Chopped Romaine Lettuce, Marketside Boneless Skinless Chicken Thigh Meat. 더보기
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주 4.8 kg 감소하기
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 댓글
Awesome job! You're making tremendous progress.
2020년 06월 22일 작성이: 19michael55
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Keep it up friend! You’re doing awesome 💪💪💜💚
2020년 06월 22일 작성이: jcmama777
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If I am reading your gaph correctly it indicates a resting heart rate in the 30s? If that is true, please see a doctor.
2020년 07월 2일 작성이: Kenna Morton
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@Kenna Morton the numbers on the graph got cut off. I went from resting heart rate went from high 80s to mid 70s. Thank you so much for your eagle eye and your concern. ❤️
2020년 07월 2일 작성이: Joelmel
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