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This week I'm focusing on food as I have not been tracking it the way I should.
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114.8 kg
지금까지 감소한: 0 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 22일:
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2080 kcal
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지방: 82.86g | 단백질: 91.51g | 탄수화물: 241.31g.
아침 식사: Honey, Great Value Organic Ground Flax Seed, Kroger Plain Greek Yogurt, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. 점심 식사: Salsa, Fresh & Easy Cooked White Jasmine Rice, Dutch Farms Cheddar Jack Cheese, Red Onions, Publix Green Bell Pepper, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Red Onions, Bell Peppers, Mozzarella Cheese, Italian Salad Dressing, Penne, Heinz Tomato Ketchup, Ore-Ida Onion Rings, Great Value All Natural Spicy Brown Mustard, Onions, Swiss Cheese, Multigrain Bread, Beyond Meat Beyond Burger. 간식/기타: Pepperidge Farm Goldfish Original Crackers, Cooked Greens (from Canned). 더보기
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주 0.6 kg 감소하기
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