2020년 06월 22일의 체중기록 (저널항목 아님)
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141.6 kg
지금까지 감소한: 40.6 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 22일:
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1463 kcal
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지방: 51.51g | 단백질: 155.41g | 탄수화물: 99.21g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Woolworths Plain Rice Cake. 저녁 식사: Clover Full Cream Fresh Milk, Carrots , Green String Beans, Mushrooms, Cauliflower , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie. 더보기
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주 12.6 kg 증가하기
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 댓글
Hope you enjoyed Father's day 💙
2020년 06월 22일 작성이: lessthan15
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It was great as you can see by the gain
2020년 06월 22일 작성이: Fat Mike's
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I've been weighing myself every day for the last 3 weeks just to show myself how the fluctuations don't matter so that I can get over it once and for all. I've had two 2kg spikes seemingly overnight and the kilos got dropped again in the next few days. These spikes mean nothing in the long run... I'm glad that you're not putting life on hold while going for your goals ♡ such a motivation
2020년 06월 22일 작성이: niiq12
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@niiq12, these spikes are not a big issue for me, its only water weight which i loose within a day or two as they drop as quick as they gained. I look at this weigh loss journey a little different to others, in that what concerns me more is not so much about loosing the weight now, but more about when i finally get to the destination and maintenance is the order of the day. So for me its living life now the same way i plan to live it when i reach my goal weight. Hence the enjoyable weekends celebrating family and good food, but come Monday morning the discipline kicks in.
2020년 06월 22일 작성이: Fat Mike's
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Totally agree Mike... Share the same strategy as you. 👏
2020년 06월 23일 작성이: lessthan15
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