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started eating under 60 g of carbs a day. Very effective. I'm determined to keep going until 💪🏽
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93.6 kg
지금까지 감소한: 6.7 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 22일:
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1693 kcal
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지방: 73.81g | 단백질: 102.41g | 탄수화물: 91.37g.
아침 식사: Milo Chocolate Powder, Wimpy Mustard Sauce, Carrots, Onions, Egg. 점심 식사: Wimpy Mustard Sauce, Mayfair Smoked Mussels in Cottonseed Oil. 저녁 식사: Ina Paarman's Cheese Sauce, McCain Mixed Vegetables, Chicken Breast. 간식/기타: Checkers Long Life Full Cream Milk, aQuelle Litchi Flavoured Sparkling Drink. 더보기
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주 1.5 kg 감소하기
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 댓글
Just be careful with this method. Scientifically carbs is what builds up water in your body. If you jump on keto or low carb diets, you usually see a big drop in weight but it's usually water weight. When you go back to eating carbs, the water builds back up again. I'm not trying to demotivate you, but just keep it in mind so that you are prepared for when you go back to "normal" amounts of carbs.
2020년 06월 22일 작성이: niiq12
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Thank you for the heads up. I was thinking to myself it's quite a huge weight loss this week and I didn't want to get too ahead of myself. I'll keep a realistic mindset and see what I weigh in at next Monday.
2020년 06월 22일 작성이: ThapeloSKit
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