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Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
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122.3 kg
지금까지 감소한: 50.5 kg.
남은양: 122.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 17일:
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2297 kcal
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지방: 85.59g | 단백질: 99.10g | 탄수화물: 251.52g.
아침 식사: Blueberries, Aunt Jemima Buttermilk Pancakes, Smucker's Sugar Free Breakfast Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. 점심 식사: Strawberry Cream Pie (Individual Size or Tart), Mozzarella Cheese, Schmidt 647 White Bread. 저녁 식사: Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Macaroni & Cheese Original. 간식/기타: Chocolate Chip Cookie. 더보기
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4593 kcal
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운동:
숙면 - 9 시간 35 분, 앉아있기 - 2 시간, 걷기 (느리게) - 3km/h - 40 분, TV 시청 - 9 시간, 책상 업무 - 1 시간, 읽기 - 1 시간, 요리 - 45 분. 더보기
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주 0.0 kg 증가하기
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