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Day 94
I seem to have plateaued... darn it! Weighed in @ 190 again! I can see 3 reasons why:
1) All the unhealthy food I ate when my sister was home a week before last has finally decided to show.
2) Too much salt the last week has made me retain water.
3) Swimming has started adding muscle.
That's all I've got, although I'm thinking that maybe it's a combination of all three.
Well, I weigh in again on Tuesday, so here's to renewing my resolve!
I REFUSE to be discouraged!
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86.2 kg
지금까지 감소한: 20.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 14일:
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1437 kcal
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지방: 51.74g | 단백질: 53.48g | 탄수화물: 178.36g.
아침 식사: Safeway Cheddar Cheese Bagel, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. 점심 식사: Carbonated Water Unsweetened, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Oikos Oikos French onion dip, Eating Right Peeled Baby-cut Carrots, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. 저녁 식사: Pecorino Romano Grated Cheese, Cucumber (with Peel), Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Spring Mix, Carbonated Water Unsweetened, Old El Paso Fajita Dinner Kit. 간식/기타: Cinnamon Dolce Latte (Tall), Iced Coffee with Milk and Sugar, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener. 더보기
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3027 kcal
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운동:
스트레칭 (요가) - 20 분, 앉아있기 - 4 시간, 스탠딩 - 7 시간 30 분, 걷기 (중간) - 5km/h - 17 분, 휴식 - 3 시간 53 분, 숙면 - 8 시간. 더보기
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안정된 체중
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