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2449
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85.9 kg
지금까지 감소한: 5.6 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 20일:
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2386 kcal
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지방: 92.52g | 단백질: 139.08g | 탄수화물: 264.19g.
아침 식사: Date, Carrots, Cucumber, Sharlyn Melons. 점심 식사: Green Sweet Pepper, Butternut Winter Squash, Red Onions, Potato (with or Without Peel), Green String Beans, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. 저녁 식사: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, PRÈSIDENT جبنة مطبوخة بالموازريلا, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير. 간식/기타: Ritter Sport Choco Cubes Yogurt Mix, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Baja Diyafa Seeds, ندى حليب البروتين مع التمر. 더보기
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안정된 체중
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