2020년 06월 19일의 체중기록 (저널항목 아님)
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69.7 kg
지금까지 감소한: 4.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 19일:
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1374 kcal
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지방: 56.61g | 단백질: 90.34g | 탄수화물: 119.12g.
아침 식사: Tesco Demerara Sugar, Creamfields Semi-Skimmed Milk, Heinz Smokey Baconnaise, Batts Classic BBQ Sauce, Heinz Baked Beans, Жареное Яйцо без Жира, Birchwood Black Pudding , Aldi Chicken Chipolatas. 점심 식사: Mlekovita Smietana Polska 18%, Vege soup. 저녁 식사: Lidl Seafood Selection, Napolina Whole Wheat Fusilli. 간식/기타: Орехи Кешью, Фундук Сушеный, Орех Пекан. 더보기
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1851 kcal
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운동:
покой - 15 분, 요리 - 30 분, 샤워 - 20 분, Google Fit - 22 시간 55 분. 더보기
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주 0.1 kg 감소하기
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 댓글
2020년 06월 19일 작성이: Chestnut63
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Nothing fantastic, I'm pissed off. 😭😠😈
2020년 06월 19일 작성이: Julia Glazkova
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I have 1 month and 1 week to loose 5 kg at least, but nothing works for me 😡 I can't afford to buy new clothes to go for holidays. And the one I have barely fits me. Not good at all 😭
2020년 06월 19일 작성이: Julia Glazkova
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I can't do bloody work outs because of my knees and sciatica 😢 I even can't walk that much any more 💔
2020년 06월 19일 작성이: Julia Glazkova
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I haven't tried it myself, but perhaps give keto a go for a few weeks? Everyone who has tried it seem to drop weight really fast.
2020년 06월 19일 작성이: smoothtoffee
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Julia, your looking to lose just under 3Ibs a week it’s totally possible your already losing it’s just a matter of upping your game keep eating what your eating now but just half your portion also it will save you money because you can eat the meals the following day. Maybe save the extra towards new clothes. your knees and sciatica are just an issue that mean changing the way you exercise look into Cardiovascular exercise in a chair or wheelchair online there’s lots of workouts that will help you burn those calories without harming your knees as for the clothes there just clothes and you well get those In time but don’t let yourself get down over these small issues hope this helps x
2020년 06월 19일 작성이: paulw69
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Thanks guys for your support ♥️💋 appreciate it alot. Though about keto, my auntie was on it, lost 10 kg. Will see how I can figure it out.
2020년 06월 19일 작성이: Julia Glazkova
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Sorry Julia i really didn't want to upset you, my monika is chestnut nnd i use a sledgehammer to crack a nut subtlely not my strong point.
2020년 06월 19일 작성이: Chestnut63
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ChestY you and your monika didn't upset me at all 💋 don't worry about it😘
2020년 06월 19일 작성이: Julia Glazkova
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