2020년 06월 18일의 체중기록 (저널항목 아님)
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123.4 kg
지금까지 감소한: 12.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 18일:
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1281 kcal
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지방: 58.60g | 단백질: 77.61g | 탄수화물: 129.52g.
아침 식사: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter, Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. 점심 식사: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Thighs Boneless Skinless. 저녁 식사: Kellogg's All-Bran Buds, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Celery, Onions, Fresh Pork Sausage, Coleslaw, Brown Mushrooms (Crimini Italian), Lilydale Chicken Thighs Boneless Skinless, Danone Oikos 2% Greek Yogurt. 간식/기타: Hershey's Chipits Semi Sweet Chocolate Chips. 더보기
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3459 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
Well... not a good day yesterday - or rather the day was great but my choices were not so great! Back to it today though.
I had a box of fresh veggies, fruit, and baking from a local store. The sweetest possible strawberries ever, asparagus, beans,etc.. lovely steamed veggies with sauce last night. The baking was also very good... lol
2020년 06월 18일 작성이: Thyme Flies
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