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Dear Diary, It's been 20 days since my last confession (weigh-in). My sins include self indulging in non-nutrient snacking, regular pop, and just bad eating all the "weigh" around. True, I had to visit a far off land to deal with family issues, but comfort eating truly did not make me feel better. My clothes are tighter and I didn't do one iota of exercise.
I have seven weeks left in my challenge so it's back to recording every bite and being accountable to myself and to you.
All is not lost, I can do this. I MUST do this!
So concludes my lastest confession :-)
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83.5 kg
지금까지 감소한: 1.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 10월 30일:
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1404 kcal
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지방: 40.34g | 단백질: 62.60g | 탄수화물: 208.22g.
아침 식사: sugar, Coffee (Brewed From Grounds), Bananas, 1% Fat Milk, shredded wheat. 점심 식사: Apples, Organic Peanut Butter - Classic, English Muffin. 저녁 식사: Cooked Asparagus (from Fresh), New Red Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). 간식/기타: Fudge Graham Nutrition Bar, strudel. 더보기
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주 0.3 kg 증가하기
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