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11 pounds gone!
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136.1 kg
지금까지 감소한: 0 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 18일:
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1556 kcal
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지방: 59.11g | 단백질: 85.21g | 탄수화물: 178.48g.
아침 식사: Dairyland Sour Cream, Salsa, Western Family Whole Wheat Wrap, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Brisket (Whole, Lean Only), Black Diamond Old Cheddar Cheese, Coffee with Milk and Sugar, Sweet Red Peppers. 점심 식사: LeanFit Whey Protein Shake Chocolate. 저녁 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf Made with Beef, Mashed Potato. 간식/기타: Nestle Parlour Neapolitan Ice Cream, President's Choice Cranberry Sparkling Soda Naturally Flavoured, No Name Butter Tarts. 더보기
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주 0.7 kg 감소하기
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