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Measured today and have lost 15.5 inches so far this year and down 15 pounds from Jan 1..Feeling OK about it but wish it was more. Am going to start working harder at it starting this next week.
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99.8 kg
지금까지 감소한: 12.7 kg.
남은양: 30.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 30일:
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1439 kcal
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지방: 111.14g | 단백질: 76.17g | 탄수화물: 48.79g.
아침 식사: Walnuts, chicken broth, egg, bacon. 점심 식사: bacon, cauliflower, radish, cucumber, olives, green pepper, tomato, leaf lettuce. 저녁 식사: deviled egg. 간식/기타: atkins bar, whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. 더보기
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3054 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
I hear you...I always wish it were more weight lost or a faster weight loss. But concentrate on the positives....clothes fitting better, easier to move around. And 15 pounds is not inconsequential, either. Next time you're in the grocery store, pick up a 15# bag of potatoes, or dog food, or charcoal and let it sink in just how much lighter you really are. Imagine all that stress you've taken off your joints!
If you hadn't started this journey, it would still be October 30 but you'd still be 235, so good for you for getting this journey started and congrat's on the weight loss!
2010년 10월 30일 작성이: Sandy701
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