|
The pizza and wings I had yesterday were so good. 😋
|
79.6 kg
지금까지 감소한: 34.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 17일:
|
1237 kcal
|
지방: 39.94g | 단백질: 82.84g | 탄수화물: 138.50g.
아침 식사: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. 더보기
|
주 12.7 kg 증가하기
|
 댓글
Awesome. Here are few of my takeaways from your FS presence: You are enjoying life. You hit an all time low yesterday with an average of 200 daily calories more so far for the month of June than your prior months logged. Your gym is the world. You don't seem to make mountains out of molehills. Did I miss anything?
2020년 06월 17일 작성이: chesgreen
|
Glad you enjoyed friend, you deserve it!
2020년 06월 17일 작성이: PurpleAsh93
|
i think chesgreen nailed it!
2020년 06월 17일 작성이: glassbowl
|
That's a great list, Ches! Thank you for the reminder. I'm also proud of the fact that I'm 70 pounds lighter than I was when 2020 began, from following a diet I created myself. The best thing though is that I was able to reverse pre-diabetes, and get off of all three medications I was taking for high blood pressure and high cholesterol. I just may get to enjoy my life a lot longer than I would have if I would have continued on my previous path.
2020년 06월 17일 작성이: lonniehuffman
|
Basically, a winner! What an inspiration you are, Lonnie. Funny to say that on and "up four" entry, but it is exactly because you have worked so hard and are able to have those celebration days and still be well below your goal weight. That, along with lots of other reasons makes your journey so admirable! Have a great day!
2020년 06월 17일 작성이: melissatwa
|
So nice! Thank you, Melissa! It's nice to have enough wiggle room so that I can take a break once in a while. I'm back on track today, but I'm already thinking about what I'm gonna do on my next break.
🍔🍟🍪🍩🍨🍧🍦🌮
2020년 06월 17일 작성이: lonniehuffman
|
I had some over the weekend 😁
2020년 06월 17일 작성이: LulisB13
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|