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no excuses, just bn piddled off this week, given myself a good shake, n hope Nicola Sturgeon lets us people who are " Shielding" allowed out even just once a day to exercise x
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68.8 kg
지금까지 감소한: 4.7 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 17일:
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1009 kcal
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지방: 36.01g | 단백질: 55.83g | 탄수화물: 117.35g.
아침 식사: Coffee with Milk, Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. 저녁 식사: Peas and Carrots, Asda Maris Piper Potatoes, Beef (Lean Only Eaten). 더보기
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주 0.4 kg 증가하기
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