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*Gewicht van gisteren
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49.3 kg
지금까지 감소한: 3.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 16일:
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2069 kcal
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지방: 57.84g | 단백질: 192.81g | 탄수화물: 174.16g.
아침 식사: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, C1000 Karnemelk, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. 점심 식사: AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. 저녁 식사: Vita D'or Bakken en Braden, Zwagerman Gegaarde Yorkham, AH Biologisch Bleekselderij, AH Witlof, Jan Linders Kipfilet, Saladinettes Aardappel Schijfjes, C1000 Karnemelk. 간식/기타: Alesto Californian Almonds, AH Winterpeen, AH Komkommer, Jan Linders Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. 더보기
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주 0.1 kg 증가하기
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