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Know your body... enjoy life today... planning equals success
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140.4 kg
지금까지 감소한: 41.8 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 16일:
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1680 kcal
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지방: 52.39g | 단백질: 154.81g | 탄수화물: 145.53g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Honey, Butter. 점심 식사: Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Lancewood White Cheddar Cheese, Onions, Garlic, Mushrooms, Cauliflower , Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Weigh-Less Chocolate Coated Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 11.9 kg 감소하기
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