2020년 06월 15일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 21.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 15일:
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1450 kcal
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지방: 60.10g | 단백질: 107.67g | 탄수화물: 132.82g.
아침 식사: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Ole Extreme Wellness Tomato Basil Tortillas, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Kirkland Signature Mexican Style Blend Cheese. 저녁 식사: Chili Con Carne with Beans. 더보기
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1781 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Way to maintain, lovely lady!! 💖🌺
2020년 06월 15일 작성이: newnamewhodis
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Thank you! ❤️ I'm trying to always keep in mind what a wise fellow (John10251) 😁 told me when I was approaching maintenance weight. He said those who are successful at maintenance take it as seriously as "dieting." Well, something like that anyway. I don't relish the fact that I will have to be this conscious of my food and fitness the rest of my life, but... If I must it is better than the alternative for sure! 😁
2020년 06월 15일 작성이: melissatwa
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