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Hmm... after a lovely cheat meal which, going in to it, I knew was loaded with carbs, sodium etc. I enjoyed it. Now back to business!
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123.2 kg
지금까지 감소한: 12.9 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 15일:
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1527 kcal
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지방: 52.92g | 단백질: 91.45g | 탄수화물: 185.35g.
아침 식사: Egg, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. 점심 식사: Hershey's Chipits Semi Sweet Chocolate Chips, Baby Spinach, Raincoast Trading Solid White Albacore Tuna No Salt Added, Bassé Unsalted Sunflower Seeds, Cucumber, Cabbage, Hidden Valley Light Ranch Dressing, Royal Nuts Dried Cranberries, Activia Cherry Yogurt, Kellogg's All-Bran Buds. 저녁 식사: Gay Lea Real Whipped Cream Light, Strawberries (Unsweetened, Frozen), Lilydale Chicken Breast Boneless Skinless, Celery, Onions, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Spinach, Brown Mushrooms (Crimini Italian), Cooked Lentils. 간식/기타: Orville Redenbacher's Light Buttery Flavour Popcorn. 더보기
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4036 kcal
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운동:
가사 - 3 시간, 자전거 (중간속도) - 21km/h - 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 증가하기
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