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Bf % 33,7
Not active time. Limited activity, hurt my back 2 weeks ago. Got mobility again and tracking calories. Breakeven weight-wise while dealing with a lot of stress, but I did sacrifice muscle mass. To be expected with no strength training.
I really prefer my brain off of sugar. Going stop with refined sugar and alcohol for a while to clear up the mind and avoid dead calories.
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111.4 kg
지금까지 감소한: 6.2 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 15일:
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396 kcal
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지방: 8.64g | 단백질: 14.83g | 탄수화물: 62.02g.
아침 식사: Blueberries, Campina Halfvolle Melk, Quaker Havermout, Honey. 더보기
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안정된 체중
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