10.1 % body fat (highly inaccurate reading from body composition scanner)
This was the last time I drank a protein shake. I just had to finish the package so I wouldn't waste the money I spent on it. Good riddance. From now on, only real food.
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60.2 kg
지금까지 감소한: 5.2 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 10일:
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1449 kcal
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지방: 55.24g | 단백질: 77.73g | 탄수화물: 167.81g.
아침 식사: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 저녁 식사: Pizza with Meat. 간식/기타: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP), Bean Soup, Nestlé Semi-bitter dark Chocolate, Whole Milk. 더보기
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주 0.7 kg 증가하기
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