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Ok this is definitely inflammation plus Adtenal. I carved out and ate a small snore. I lost lol 😂 my body is just mine. Journaling for myself and drs 💜🤗🌈
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84.2 kg
지금까지 감소한: 9.3 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 14일:
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1243 kcal
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지방: 30.34g | 단백질: 84.51g | 탄수화물: 169.63g.
아침 식사: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bigelow Tea Peppermint Herb Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags. 점심 식사: Great Value Hard Boiled Eggs, Aunt Nellie's Pickled Beets, Oscar Mayer Thin Sliced Turkey Breast, Carrots , Celery , Baby Spinach, Great Value Bottled Water (Bottle). 저녁 식사: Nature's Own Butter Top Enriched Bread, Jennie-O Ground Turkey 93/7, No Name Tomato Sauce, Whole Wheat Spaghetti, Great Value Bottled Water (Bottle). 간식/기타: Marshmallows , Graham Crackers, Hershey's Milk Chocolate Kisses (1), Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 6.4 kg 감소하기
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