2020년 06월 14일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 12.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 14일:
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1554 kcal
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지방: 77.87g | 단백질: 91.96g | 탄수화물: 219.85g.
아침 식사: Smucker's Sugar Free Breakfast Syrup, Oscar Mayer Traditional Bacon, Eggo Homestyle Waffles (2), Coffee, Coffee-Mate Original Powder Creamer, Land O'Lakes Light Butter with Canola Oil, Florida's Natural 100% Pure Florida Orange Juice. 점심 식사: Banana. 저녁 식사: Hormel Natural Choice Sliced Smoked Deli Ham, Sargento Deli Style Sliced Provolone Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Smoked Sausage Patties, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. 간식/기타: Snickers Minis Variety. 더보기
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주 1.9 kg 증가하기
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