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I took my new walking tracker for it’s inaugural trip yesterday and it works great. I like being able to see how far I have gone... it is very motivating to me. Today I have a lot of work todo in the yard but hope to take a break to test a new route in my neighborhood.
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86.3 kg
지금까지 감소한: 4.0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 13일:
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838 kcal
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지방: 20.29g | 단백질: 85.82g | 탄수화물: 92.30g.
아침 식사: Special K, Almond Milk, Coffee. 점심 식사: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Butter Buds Butter Buds Sprinkles, Green Giant Riced Veggies Broccoli , Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Blue Ribbon Fudge Bar. 더보기
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주 3.2 kg 감소하기
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