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Yesterday I overate (more than 1,000 cals extra), but I exercised 2 extra hours! ... hmmm.. it should have been a "caloric wash"... ok, today I've had a much better day, let's see what the scale says tomorrow :)
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132.7 kg
지금까지 감소한: 4.1 kg.
남은양: 73.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 10월 27일:
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1312 kcal
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지방: 51.85g | 단백질: 108.71g | 탄수화물: 100.24g.
아침 식사: nova salmon classic smoked, pepperidge farm rye & pump. 점심 식사: sauerkraut, rotisserie chicken - all natural. 저녁 식사: pepperidge farm rye & pump, nova salmon classic smoked. 간식/기타: new lifestyle. 더보기
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주 0.6 kg 증가하기
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