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Complete adherence to 1200 to 1500 +/- 100, which is about 1/2 my base calorie need, and I gain a little over 2 lbs. Hopefully, it is water weight because I'm not sure I can go any lower in my caloric intake.
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120.9 kg
지금까지 감소한: 0 kg.
남은양: 28.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 06월 12일:
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1396 kcal
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지방: 56.30g | 단백질: 54.37g | 탄수화물: 181.98g.
아침 식사: Coffee, Lawry's Seasoned Pepper, White Pepper, Garlic, Cooked Egg Yolk. 점심 식사: Inglehoffer Original Stone Ground Mustard, Kraft Mayo, Nature's Own Butterbread, Carl Buddig Chicken Lunch Meat. 저녁 식사: Brown Rice, InnovAsian Cuisine Sweet & Sour Chicken. 간식/기타: Clear American Peach Nectar flavored sparkling juice beverage, Nature's Place Organic Honey, Nature's Own Butterbread. 더보기
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주 2.1 kg 증가하기
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