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🎢🎢🎢 up and down roller coaster. Trying to lose what I gained. I have 2 lbs to get back down to where I was.
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85.6 kg
지금까지 감소한: 19.6 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 12일:
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885 kcal
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지방: 34.32g | 단백질: 67.12g | 탄수화물: 84.23g.
아침 식사: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. 점심 식사: Savoritz Original Saltine Crackers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Member's Mark Premium Albacore Tuna in Water. 저녁 식사: Beeler's Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. 간식/기타: Smucker's Strawberry Preserves, Polar Fuji Apple Slices, Fischer Honey Natural Pure Raw Honey, Great Value Fat Free Greek Yogurt Plain. 더보기
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주 3.8 kg 감소하기
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 댓글
Hang tight! I went up too a few pounds and I'm back down now. You'll be fine... Just do what you know works for you!
2020년 06월 12일 작성이: melissatwa
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This has been my life too my friend 😂♥️ It is still a great drop!! 🤗💪💪 💜💚
2020년 06월 12일 작성이: jcmama777
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I'm with you on the gain. I'm trying to get back down. I know we can do this. 💙
2020년 06월 12일 작성이: tatauu22
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Ditto... I was down 70 pounds and gained back 14 pounds... 11 pounds to go to get back 😖
2020년 06월 12일 작성이: CMC444
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Dont stress over a pound or two, most the time its water weight or the food in you.
2020년 06월 12일 작성이: phatmanxxl
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Persistence pays. You can get it back off.
2020년 06월 12일 작성이: kattay
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Okay, we can do this. Everyone of us say the same thing. We've all put on a couple pounds or two. 🎢 We'll get it off. Thanks for your encouragement. ❤😁
2020년 06월 12일 작성이: skinnyminilinny
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moving in the desired direction. that's a win!
2020년 06월 12일 작성이: JovialJ
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