2020년 06월 11일의 체중기록 (저널항목 아님)
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105.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 11일:
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4154 kcal
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지방: 89.25g | 단백질: 320.03g | 탄수화물: 516.22g.
아침 식사: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey. 점심 식사: Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). 간식/기타: Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Goya Long Grain Rice. 더보기
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안정된 체중
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