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I know my weight seems to be going up or staying the same; but I look like I’m losing; yesterday was a no-count calories day since I’ve felt so famished this week- tuna steak, chicken, chickpea salad; and avocado tostadas! All good choices and good fats. I’m back to it today, though. Ever onward!
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55.5 kg
지금까지 감소한: 1.2 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 11일:
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1636 kcal
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지방: 55.91g | 단백질: 65.37g | 탄수화물: 207.92g.
아침 식사: One Bar Happy Birthday, Millville Fiber Now Chocolate Fudge Brownie, Mountain Dew Zero Sugar (Bottle). 점심 식사: Simply Balanced Organic Baked Corn Puffs White Cheddar, Taco Bell Fresco Soft Taco - Shredded Chicken. 저녁 식사: Rum and Cola, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Fat Free Milk, Smucker's Uncrustables Strawberry Sandwich. 간식/기타: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Fat Free Milk. 더보기
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주 2.5 kg 증가하기
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