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After a really difficult two weeks I was amazed I didn't balloon, as I was restricted to one room and piled with immense stress. Somehow I balanced the lack of exercise with not over binging and held 74.5 desperately. However, I can't deny, finally seeing just 100g drop, fills me with joy. Back to losing weight :) !
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74.4 kg
지금까지 감소한: 11.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 11일:
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2014 kcal
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지방: 45.71g | 단백질: 80.33g | 탄수화물: 196.71g.
점심 식사: Deli Sliced Ham, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). 저녁 식사: Bananas, Lowfat Plain Yogurt. 간식/기타: Orange Juice, Trader Joe's Shiraz. 더보기
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2323 kcal
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운동:
달리기(조깅) - 8km/h - 17 분, 달리기 - 10km/h - 17 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 윗몸일으키기 - 10 분, 휴식 - 15 시간 6 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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