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Warm and humid today, morning thunderstorms - and evening ones too predicted, before a cool down. Have decided that smooth peanut butter is a much better option to spread on toast, than crunchy - which doesn't spread enough! Too humid for me to stack wood today, although my husband has been out a couple of times to try to make a dent in the logs piled in the driveway.
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122.7 kg
지금까지 감소한: 13.3 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 10일:
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1403 kcal
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지방: 55.54g | 단백질: 62.76g | 탄수화물: 175.62g.
아침 식사: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. 점심 식사: Royal Nuts Dried Cranberries, Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Eat Smart Asian Sesame Salad. 저녁 식사: Ranch Salad Dressing (Reduced Fat), Lilydale Chicken Breast Boneless Skinless, Waterchestnuts (Solids and Liquids, Canned), Walnuts, Mushrooms, Cabbage, Celery, Great Value Chick Peas (No Salt Added), Baby Spinach, Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 간식/기타: Orville Redenbacher's Light Buttery Flavour Popcorn. 더보기
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3828 kcal
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운동:
정원 일 (원예) - 1 시간, 자전거 (중간속도) - 21km/h - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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