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I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
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115.4 kg
지금까지 감소한: 5.9 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 10일:
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755 kcal
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지방: 13.25g | 단백질: 34.07g | 탄수화물: 135.97g.
아침 식사: Kellogg's Special K Red Berries, BioOptimal Collagen Powder, 2% Fat Milk. 점심 식사: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pears. 간식/기타: Angel Food Cake. 더보기
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주 1.6 kg 감소하기
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