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Apparently upping my calories is making a difference. Despite my most recent weigh-in I had been hovering closer to 220 than not. Let's hope the trend continues!
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99.1 kg
지금까지 감소한: 12.1 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 7일:
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1282 kcal
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지방: 40.26g | 단백질: 97.38g | 탄수화물: 140.54g.
아침 식사: Kale, Fried Egg, Sour Dough Bread. 점심 식사: StarKist Foods Solid White Albacore Tuna, Happy Farms Shredded colby and monterey jack cheese, Fage Total 0% Greek Yogurt, El Rey Corn Tortilla. 저녁 식사: Chi Chi's Chi-Chi's Sweet Corn Cake, El Rey Corn Tortilla, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Gold Kist Farms Boneless Skinless Chicken Thighs, Roundy's Plain Greek Nonfat Yogurt. 간식/기타: Apples , McDonald's Ice Cream Cone. 더보기
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주 0.1 kg 증가하기
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