2020년 06월 10일의 체중기록 (저널항목 아님)
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140.1 kg
지금까지 감소한: 42.1 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 10일:
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1607 kcal
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지방: 70.47g | 단백질: 140.32g | 탄수화물: 106.65g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mushrooms, Garlic, Onions, Woolworths Extra Lean Beef Mince, Yellow Sweet Peppers, Tomatoes, Avocado. 저녁 식사: Passion-Fruit (Granadilla, Purple), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Weigh-Less Chocolate Covered Rice Cakes, Naartjie, USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. 더보기
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주 11.9 kg 감소하기
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 댓글
2020년 06월 10일 작성이: lessthan15
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Yip, june is correction month. Hope to get to my 50kg lost again by mid july
2020년 06월 10일 작성이: Fat Mike's
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👏👏👏you are losing nicely, how do you do it?
2020년 06월 10일 작성이: Nonext
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wow back on the wagon again.
well done im super proud of u! to be able to bounce back like that👏👏👏👏👏👏👏👏👏
give us some tips mike
2020년 06월 10일 작성이: runesha
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@salt, its a journey, there are always pot holes and speed bumps, you motivated enough to have the momentum to push over them. Your balance will come back. Be patient
2020년 06월 10일 작성이: Fat Mike's
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@nonext and Runesh:
Biggest tip is to fill 90% of your required water intake into your 3 or 4 drinking bottles first thing in the morning. Balance is coffee and tea consumption. That way you have it handy with you to sip on when you get bored and before you know it, its done.
The rest is calorie control and macro balancing.
2020년 06월 10일 작성이: Fat Mike's
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2020년 06월 10일 작성이: Nonext
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🧂S&P. I know you've been having a difficult time and your health is putting you back. but please don't give up on yourself. every small choice towards your goal is a big step forward... this journey is about so much more than just weight loss. 🥊♥️⛈️☔ just keep checking in with us, you know the support here is 100% no matter if you have a red arrow or a blue arrow 😉
2020년 06월 10일 작성이: Shereen Donede
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2020년 06월 10일 작성이: Shereen Donede
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Well done Mike! Agreed, June is correction month. So with you on this journey, it's not at all rosy. May was a bender for me...a real pothole, lol, keeping pushing, you not alone. :-)
2020년 06월 10일 작성이: Weezy12
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The support is great thanks all
2020년 06월 10일 작성이: Fat Mike's
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Thanx Mike. I must admit i've been struggling with my water intake and i thought thats the problem. Especially since i started working. Thanx for the reminder how important water intake is.
2020년 06월 10일 작성이: runesha
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Thanx Mike. I must admit i've been struggling with my water intake and i thought thats the problem. Especially since i started working. Thanx for the reminder how important water intake is.
2020년 06월 10일 작성이: runesha
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