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9.5 % body fat (highly inaccurate reading from body composition scanner)
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60 kg
지금까지 감소한: 5.4 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 7일:
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1447 kcal
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지방: 54.41g | 단백질: 67.00g | 탄수화물: 183.51g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 간식/기타: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Plain or Buttermilk Biscuits, Oranges, Pizza with Meat, Olives, Mangos, Loquats. 더보기
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주 0.7 kg 감소하기
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