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19.8% 30.75" 1923Cals
fast 18.5hrs 7PM-1:30PM
sleep 9hr 11PM-8AM
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68.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 8일:
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1923 kcal
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지방: 70.19g | 단백질: 75.14g | 탄수화물: 262.84g.
아침 식사: Trader Joe's Hass Avocado, Quorn Meatless Patties, Dr. Praeger's California Veggie Burgers, Meijer Brazil Nuts, Titus Sardines in Oil, Cooked Green Banana in Salt Water, Baked Taro, Broccoli , Field Roast Chao Vegan Cheese, Yam , Fresh & Easy Pistachios Dry Roasted & Salted, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Water. 더보기
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주 3.2 kg 감소하기
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