2020년 06월 9일의 체중기록 (저널항목 아님)
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80.6 kg
지금까지 감소한: 33.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 9일:
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2296 kcal
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지방: 52.80g | 단백질: 92.66g | 탄수화물: 149.27g.
아침 식사: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. 점심 식사: Great Value No Salt Added Sweet Peas, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . 저녁 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 간식/기타: Gin, Blue Diamond Lightly Salted Almonds. 더보기
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주 5.1 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
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Where did that come from??? Nice!!
2020년 06월 9일 작성이: chesgreen
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It came from the 4 lb bump up that I had the day before, Ches. I had steak, cake and tequila to celebrate making it to the maintenance zone of my diet. Now I'm working to get back down to my low so I can do it again. 😁
2020년 06월 9일 작성이: lonniehuffman
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I think if I hung out with you, I would need a new liver and new shoes every 6 months. I am looking forward to maintenance zone this fall.
2020년 06월 9일 작성이: chesgreen
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Hahaha! I had my liver function checked recently, Ches, and the results were excellent. I don't drink that heavily. I am in the market for new shoes, however. The odometer on my shoes says "you've gone too far".
2020년 06월 9일 작성이: lonniehuffman
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2020년 06월 10일 작성이: jcmama777
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