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Raw Truth! I have been eating chips with bean dip, crackers with peanut butter, sushi with rice, a blueberry pancake, loaded baked potatoes and lots of stuff/carbs that I should not be eating. Even though I'm still under my calorie deficit, I am gaining a pound a day. This is not good. That is worse than eating a dozen donuts... DP & Diablo. LOL
Back to keto choices.
Somebody kick my butt!
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85.6 kg
지금까지 감소한: 19.6 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 9일:
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975 kcal
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지방: 50.02g | 단백질: 48.23g | 탄수화물: 80.89g.
아침 식사: Brainberries Fresh Blueberries, Strawberries, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. 점심 식사: Cheddar Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Unsalted Whipped Butter Stick, Thomas' Cinnamon Raisin Swirl Toasting Bread, Ham (Whole, Cured), Bacon, Fried Egg. 저녁 식사: Silk Pure Almond Milk - Unsweetened Original, Driscoll's Strawberries, Alpine Fresh Blueberries. 더보기
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주 2.9 kg 증가하기
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