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OK looks like the weight is falling off all of a sudden! Drinking black coffee now to reduce calories. So quite a bit of a reduction in dairy (less sugar carbs from milk?), though I won't give up one of my weaknesses - Cheese! Especially with low fat versions and it's full of protein!
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107.1 kg
지금까지 감소한: 13.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 9일:
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3010 kcal
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지방: 109.86g | 단백질: 116.35g | 탄수화물: 393.01g.
아침 식사: Large Mug of Tea with 80Ml of Skimmed Milk, Asda Ready Oats, Aldi Skimmed Milk. 점심 식사: Ye Olde Oak Hot Dogs, East End Brown Basmati Rice, Asia Specialities Lemon Chicken Cooking Sauce. 저녁 식사: Co-Op White Rustic Bread Rolls, Bolognese, Chip Shop Chips. 간식/기타: Bramwells Silverskin Pickled Onions (2020 Update), Bramwells Pickled Gherkins (2020 Update), Bramwells Sliced Beetroot, Coffee, Asda 50% Less Fat Mature Cheese, Aldi Skimmed Milk, Large Mug of Tea with 80Ml of Skimmed Milk, Cadbury Wispa (30.5g). 더보기
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3162 kcal
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운동:
달리기(조깅) - 8km/h - 5 분, 스탠딩 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 5 분, 휴식 - 16 시간 50 분, 숙면 - 5 시간. 더보기
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주 2.8 kg 감소하기
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