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Still the same weight however I am exercising almost everyday so I think it may be muscle gain.
I have been using the Herbex slimmers drops for the last two weeks and I have noticed that I am not plagued by food so much anymore. This is helping me to stick to the food I prepared at home and I don't feel tempted to go to the coffee shop for snacks.
My husband's also gotten on board with the exercise thing so I have the support I need and no excuse to cheat LOL
I just love this app! It's amazing!!
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95.2 kg
지금까지 감소한: 0.4 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 6일:
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957 kcal
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지방: 46.22g | 단백질: 29.74g | 탄수화물: 118.03g.
아침 식사: Instant Coffee (Dry Powder, with Whitener and Sugar), Shake. 점심 식사: Chocolate Ice Cream Cone with Nuts, Corn Cakes. 간식/기타: Chocolate Log, Kit Kat. 더보기
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3778 kcal
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운동:
가사 - 3 시간, 앉아있기 - 5 시간, 책상 업무 - 5 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간. 더보기
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안정된 체중
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