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I don't know why I went up... or maybe I never lost that much weight (10 lbs in a week??... nah... just water loss, or less food quantity)... so I'm OK. I did eat 2 reuben sandwiches for dinner last night (home made, not what I recorded), but still, I did not exactly measure everything I put on the rye/pump bread (I made each of the sandwiches with 1 thin slice of baby swiss cheese, 3 thin slices of pastrami, a bit of thousand island dressing and some sourkraut). Anyway... I'll have to measure better today, to make sure I don't go over the 1,200 alloted cals.
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132.6 kg
지금까지 감소한: 4.2 kg.
남은양: 73.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 26일:
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2278 kcal
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지방: 110.28g | 단백질: 148.11g | 탄수화물: 160.06g.
아침 식사: eggs, pepperidge farm rye & pump. 점심 식사: four cheese ravioli, rotisserie chicken - all natural. 저녁 식사: coors light, wild mushroom agnolotti. 간식/기타: rotolini. 더보기
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주 6.4 kg 증가하기
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