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Disgusted with myself. Completely fell off the last month of quarantine- I was working so hard and just sabotaged myself. Well day 1 back to work and I need to make changes- my scrubs are a little tighter this morning. I did my food shopping yesterday and chose to go with all fish & seafood for the week. Hoping I can be strong and do what’s best for me and my body!!
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93.7 kg
지금까지 감소한: 9.7 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 8일:
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294 kcal
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지방: 22.07g | 단백질: 10.43g | 탄수화물: 14.64g.
아침 식사: ShopRite Heavy Cream, Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts. 더보기
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주 1.4 kg 증가하기
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