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Weight loss, even a little bit, is so encouraging. I have decided that 1400 calories/day should be my average for the month. Another little experiment to see how that works out.
We're expecting 10 cords of wood delivered today - so I guess our main exercise for the next couple of days, realistically, is stacking it. They do say that heating with wood warms you 3 times. cutting (not our step, thankfully) stacking and burning.
Have a great day all!
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122.3 kg
지금까지 감소한: 13.8 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 8일:
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1365 kcal
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지방: 37.15g | 단백질: 77.55g | 탄수화물: 202.52g.
아침 식사: Maple Sugar, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. 점심 식사: Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter. 저녁 식사: Mushrooms, Walnuts, Waterchestnuts (Solids and Liquids, Canned), Lilydale Chicken Breast Boneless Skinless, Onions, Cabbage, Mushrooms, Celery, Pearled Barley (Cooked). 간식/기타: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. 더보기
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3600 kcal
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운동:
잔디 깎기 잔디 - 20 분, 자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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