tashalls님의 저널, 2020년 06월 8일

Decided to try intermittent fasting and eating healthier , need to make a change , take out is no good for my body and hoping that losing some weight and being healthier will help us in starting a family

110 kg 지금까지 감소한: 0 kg. 남은양: 35 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 06월 8일:

1322 kcal

지방: 86.18g | 단백질: 58.03g | 탄수화물: 75.16g. 아침 식사: Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Margarine, Toasted White Bread. 점심 식사: Olive Oil, Wal-Mart Top Sirloin Steak, Schwan's Roasted Sweet Potatoes. 더보기

주 0.1 kg 감소하기

16명이 응원합니다 응원하기

IF literally changed my life. i have a much healthier relationship with food now and I think it's because it's taken my fear of being hungry away. I also used to live with epic migraines and now I barely even get headaches. so much benefit to fasting that goes above and beyond just weight loss. fasting is now as much a part of my day as brushing my teeth!

2020년 06월 8일 작성이: Shereen Donede

IF also changed my life. really the best thing ever with so many benefits and also the only thing i have tried and doing that really works. just love IF.

2020년 06월 20일 작성이: HealthyMeLoading


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