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I was eating very bad this past week. Peanuts and raisins as well as sparletta were my poison. I've accepted this defeated and will take it as a lesson. Now watch my recovery 💪🏽
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95.2 kg
지금까지 감소한: 5.1 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 8일:
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3018 kcal
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지방: 172.88g | 단백질: 145.90g | 탄수화물: 240.92g.
아침 식사: Wellington's Sweet Chilli Sauce, Avocados , Mayfair Smoked Mussels in Cottonseed Oil. 점심 식사: Wellington's Sweet Chilli Sauce, Mustard Sauce, Onions , Egg (Whole) . 저녁 식사: Wellington's Sweet Chilli Sauce, Cabbage , Spinach , Pork. 간식/기타: Bakers Tennis Biscuits, Yum Yum Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Parmalat Plain Double Cream Yoghurt. 더보기
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주 1.9 kg 증가하기
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