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Well, yesterday I decided to start going back to the gym. I only had 20 min. and it was packed, but I was able to swim for the 20 min. which is good exercise. I am going to try and go 2-3 times a week again.
I gained 2.2 lbs back since last week. :( I knew I probably would though because of my weekend eating. I have no one to blame but myself. The positive side is, I am back on the diet and doing ok now.
Hope everyone is doing well.
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108.0 kg
지금까지 감소한: 3.5 kg.
남은양: 40.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 12월 16일:
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2042 kcal
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지방: 89.59g | 단백질: 62.28g | 탄수화물: 255.42g.
점심 식사: sugar, tea, corn, hamburger bun, breaded chicken sandwich. 저녁 식사: water, toast, hash browns, bacon, link sausage, Fried Egg, sugar. 간식/기타: Skor , Snack Bars - Peanut Butter Chocolate Chip (100 Calorie). 더보기
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3284 kcal
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운동:
스탠딩 - 1 시간, 운전 - 2 시간, 책상 업무 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 10 시간 30 분. 더보기
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주 1.0 kg 증가하기
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