55 Chevy님의 저널, 2013년 06월 5일

Went to the Doc. Yesterday. Getting started on Bioidentical Hormones. Can't seem to get my body to respond to anything that will help me loose this weight. I hope this will. So tired of the yo=yo dieting.
90.7 kg 지금까지 감소한: 0 kg.    남은양: 22.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 06월 5일:
310 kcal 지방: 21.59g | 단백질: 10.57g | 탄수화물: 24.00g.   아침 식사: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Natural Almond Butter - Classic, Bavarian Org Flaxseed Bread. 더보기
주 0.2 kg 증가하기

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Dianna, Go back on the metformin for a while - your body is very insulin resistant! Follow this pattern: Net carbs/day 30-50 = total carbs - fiber. Record your food Don't worry about exercise now - just walk 20 - 30 minutes/day Drink 80 oz/water/day Eat 6-7 small meals/day Make sure you get between 80-120 grams of protein/day Use protein shakes For now go off all dairy and gluten Protein shake you will love: Called Plant fusion chocolate at Vitamin Cottage. Use 4 cups unsweetened almond milk, little vanilla, cinnamon, allspice. Put almond milk in blender, add seasoning, while the blender is running put in 2 scoops of Plant Fusion and continue to blend until totally smooth - will taste like chocolate malt. Sip on it all day. Keep inn the refrig or add ice if you need it colder. Love ya, Kathy 
2013년 08월 2일 작성이: KathyJP

     
 

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