euheide님의 저널, 2013년 06월 5일

9.0 % body fat (highly inaccurate reading from body composition scanner)

I'm starting a new diet, while doing weight training (twice a week) and daily aerobics (30 minutes). This is an experiment. I don't know if I will be able to keep it for long.

In terms of food intake. I will try to avoid all simple carbs and sweets and also foods which are high in trans saturated fat. I will try to eat vegetables, fruit, fish and complex carbs instead. I will also try to reestablish a daily caloric limit (which I wasn't doing recently)

60.2 kg 지금까지 감소한: 5.2 kg.    남은양: 4.2 kg.    다이어트 실행도: 합리적.

---

575 kcal

지방: 23.97g | 단백질: 22.44g | 탄수화물: 84.97g.   아침 식사: Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. 점심 식사: Pineapple, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). 간식/기타: Whole Milk, Cherry Tomatoes, Granny Smith Apples. 더보기

2127 kcal

운동: 앉아있기 - 15 시간   30 분, Indoor cycling, intensity level 6 - 30 분, 숙면 - 8 시간. 더보기