DoctorZee님의 저널, 2020년 06월 7일

Been losing about 0.5/week without exercise, just healthy calorie counting with cheat days almost every week. I'm just trying to get my BMI back to within the normal range. I've only done this for a month and 7 days now and have lost 4kgs in total. I think I'm ready to add some exercise now. Unrelated question... Did you guys have to quit drinking alcohol or just limit the intake?

62.5 kg 지금까지 감소한: 6.5 kg. 남은양: 6.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 06월 7일:

930 kcal

지방: 16.67g | 단백질: 30.03g | 탄수화물: 114.99g. 아침 식사: SAB Flying Fish, Pressed Lemon (4.5%), Merlot Wine , Woolworths Herb Salad, House of Coffees Hug in A Mug(Hot Chocolate), Peanut Butter, Woolworths Long Life Fat Free Milk, Bananas , GNC Women's Hair, Skin & Nails Soft Chew, Herbalife Instant Herbal Beverage with Tea Extracts. 점심 식사: Woolworths Brown Sandwich Bread, Tomatoes, Wellington's Tomato Sauce, Egg (Whole) . 저녁 식사: Freshpak Rooibos. 간식/기타: Woolworths Low Fat Summer Fruit Yoghurt. 더보기

1522 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

주 1.1 kg 감소하기

34명이 응원합니다 응원하기

Moderation is key 👌🏼

2020년 06월 7일 작성이: liekedale

Well done! As for the alcohol it’s honestly all relative. Like any unhealthy choice limiting by at least 30-50% (based on your current consumption) will guarantee positive changes. The closer you get to your goal the stricter you’ll need to become to see more results. 🌻

2020년 06월 7일 작성이: listentoyourbody

I drink 2 glasses of wine twice a week or on occasion whiskey with coke zero. whiskey is your lowest calorie alcohol and very healthy for your heart. wine is good for your immune system. so moderate intake is good. just make sure you add those calories to your counter.

2020년 06월 7일 작성이: phatsue

I definitely drink less and when I do drink, I choose my poison wisely. sugar free tonic and gin with ice and limes are my current go to. but I only have one drink a week. I find that alcohol causes water retention (not to mention craving for fry-ups and burgers/chips) so I naturally started reducing consumption because my weight loss/health journey has become my priority. I used to drink a glass of red wine every night and a few spirit/bourbon drinks on a weekend. call it 10 drinks a week. I now drink 2 shots worth once every week or two.

2020년 06월 7일 작성이: Shereen Donede

Why not cut it out for 100 days and see how you do

2020년 06월 8일 작성이: visvang


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