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I can feel my body struggling because I've been eating more than I should too often recently... Dinners outside, too many carbs for dinner... It's calling for a detox, equilibrated period of eating. I'll try to do it this week 💪
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57.3 kg
지금까지 감소한: 2.7 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 7일:
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1062 kcal
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지방: 26.02g | 단백질: 55.46g | 탄수화물: 149.78g.
아침 식사: Müller Milchreis High Protein Schoko. 점심 식사: DM Bio Weizen Vollkorn Mehl, REWE Beste Wahl Rote Bete Kugeln, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Feldsalat, Extra Virgin Olive Oil, Egg White, Eggplant. 저녁 식사: Extra Virgin Olive Oil, Red Sweet Pepper, REWE Weiße Riesenbohnen, REWE Beste Wahl Cherry Roma Tomaten, Cucumber (with Peel) , Plum. 간식/기타: Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, REWE Beste Wahl Weizenmehl Type 405, Chocolate Chips, Sugar, Sunflower Oil, Alesto Kalifornische Mandeln, Honeydew Melon. 더보기
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1506 kcal
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운동:
요리 - 30 분, 청소 - 40 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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