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ate late last night and not a good choice.. although it tasted great at the time lol.
am aiming to get back to sub 230 as a short term goal here. on the plus side, strength is currently through the roof
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 6일:
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3545 kcal
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지방: 128.68g | 단백질: 319.16g | 탄수화물: 277.21g.
아침 식사: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. 간식/기타: Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Goya Long Grain Rice. 더보기
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주 5.7 kg 증가하기
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